Reclaim Your Health
A 4 WEEK ONLINE WELLNESS SERIES 
FOR IMMUNE OPTIMIZATION AND WHOLE PERSON HEALTH  
Are you feeling powerless amidst the uncertainty of this pandemic?
Do you suspect there is more you can do to get healthy, but don't know where to start?
Is the constant stream of conflicting regulations, opinions, and misinformation overwhelming you? 

 

Since the onset of the COVID-19 pandemic, choices regarding our health, families, social relationships, and work that once felt straightforward are suddenly much more complicated. 

 

You want to feel capable, confident, and clear. Not trapped, anxious, and afraid in the face of an uncertain future. 

WHEN YOU RECLAIM YOUR HEALTH,
YOU RECLAIM YOUR POWER!

In Reclaim Your Health, equip yourself with a full spectrum of wellness strategies – from natural treatments for viral-infections – to managing your fear.

Through a blended lens of ancient medicinal wisdom and leading-edge health sciences, this class will comprehensively equip you to take your health into your own hands!

Classes are held live on Zoom Video. Each class is recorded and sent to participants to watch at your convenience if you can’t attend live. The next round of Reclaim Your Health is coming soon. Stay tuned for dates and registration information. 

Reclaim Your Health is offered in partnership with InYoke Yoga and Wellness Studio. Register at www.inyokeyogastudio.com

 

 
This class is for you if:

  • You are more interested in curating your health than treating your illnesses.  

  • You are ready to take your health and lifestyle to the next level.

  • You want to naturally optimize your immune system to prevent disease and sickness (such as COVID-19, the flu, and other viral infections)

  • You know that there is more to health than treating symptoms with pharmaceutical drugs.

  • You are interested in the bridge between eastern and western medicine.

  • You'd like to implement eastern and holistic principles into your modern lifestyle 

  • You want to feel informed and empowered in your health.

  • You feel a little overwhelmed with all of the information and want an easy starting point with some expert guidance.

  • You feel stressed with all the changes this pandemic has brought into your life.

 

Topics covered include: 

  • Nervous System Regulation Techniques 

  • Strategic Nutrition and Supplementation

  • Natural Solutions to Viral Infections  

  • Detoxification Techniques 

  • Ayurvedic Elemental-Balancing Techniques 

  • Pranayama/Breath Techniques 

  • Psycho-emotional Therapies 

  • Therapeutic Exercise and Movement Practices

  • Cellular Oxygenation Therapies

  • Bio-energetic Tapping Therapies  

  • Electromagnetic (EMF) Therapies

  • Coaching for Self-treatment 

Weekly class breakdown: 

WEEK 1 - CURATING WHOLE HEALTH

 

Learn to integrate Western and Eastern perspectives of health, disease, and immune-optimization as they relate to COVID-19. In this class, you will learn:

  •  Western perspective of disease prevention and treatment (tools, approach, and systems)

  •  Eastern perspective of the interconnected BodyMind, organs and related energy systems, and energy-balancing philosophies

 

WEEK 2 - SUPERCHARGE YOUR NUTRITION

 

Through the blended lens of Western and Eastern health philosophies, learn to supercharge your nutrition, eliminate toxins, and optimize your immune system.  In this class, you will learn:

  • Ayurvedic Dosha – seasonal eating and nutrition for your body type

  • Dangers of GMO toxicity  

  • Detox Strategies – common food, household, and environmental toxins to introduce, reduce, or avoid

  • Pranayama (Breath) and movement practices to super-charge your immune system

 

WEEK 3 - STRATEGIC SUPPLEMENTATION

 

Become your own first-line of defense! Fill your medicine cabinet with cost-efficient, strategic supplementation tools to optimize your immune system. In this class, you will learn:

  • Essential nutrients missing from our food supply

  • Important supplements to stock

  • All about Colloidal Silver

  • Natural strategies to prevent and treat viral infections 

WEEK 4 - REAL WORLD INTEGRATION

 

Implement all you’ve learned into an accessible and realistic home-regimen. Receive expert emotional support and learn to regulate your nervous system through high-stress seasons of life. In this class, you will learn:

  • Emotional wellness and nervous system regulation techniques

  • All about EFT (Emotional Freedom Technique) 

  • Educational resources (our list of resources, recommended books, videos, tutorials, online forums, etc.) to support your ongoing health-journey

  • Practical tips for dealing with emotional resistance and sustaining your at-home health regimen

EVERYDAY PEACE & HEALTH

 

What an impactful 4 session course! 

 

Alex and Mattie walked us through the why and how to implement practices that can bring peace (get rid of this anxiety!) and health in my everyday life. 

 

The recordings are really helpful to revisit when I want to recall how to do a particular breathing or relaxation technique, or research topics further. 

 

Super informative and personal. Having two really knowledgeable instructors at the same time was a great benefit. 

— Janice Griffin, Recruiter, Nonprofit 

PRACTICAL TAKE-AWAYS

Reclaim your Health was a valuable and inspiring experience!

 

I took away some very important and practical information can be apply each and everyday toward building a stronger immune system.

 

I can’t say enough about Mattie Griffin and Alex Ryberg. Their wealth of knowledge is impressive. I highly recommend!

— Susan Petersen, Cincinnati Symphony Orchestra Cellist 

A HEALTHIER LIFESTYLE 

 

Reclaim Your Health is extremely educational, inspiring, and empowering to assist in living a healthier lifestyle! I highly recommend as it is a very useful and wonderful experience! 

— Charlie Hunt, Applications Engineer